Take Exercise and Take Control of Asthma
May 6, 2005, 01:51, Reviewed by: Dr.
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Asthma UK has produced a guide to exercising, 'Stay Fit and Active', which offers advice to people with asthma on tackling sports and physical activities safely.
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By Asthma UK,
Taking exercise and staying fit can help to keep asthma symptoms under control, said experts on World Asthma Day (3 May).
Four out of ten people with asthma say their condition can stop them from exercising, yet research shows that active people can control their asthma symptoms more effectively and enjoy a healthier lifestyle.
Asthma UK has produced a guide to exercising, 'Stay Fit and Active', which offers advice to people with asthma on tackling sports and physical activities safely.
Tips offered in the guide include: always carry your reliever inhaler with you when you exercise; try to avoid your triggers such as pollen, and warming up and down will help to avoid asthma symptoms developing.
An incredible one in four of the British Olympic Team in Athens last year was found to have asthma in pre-Olympic tests, but with symptoms effectively controlled many went on to win medals.
Marathon champ Paula Radcliffe certainly hasn't let having asthma stand between her and a world record.
'Research is showing us that asthma is not a barrier to exercise and fitness, and also that staying active has a really positive impact and helps people to keep their symptoms under control,' said Katie Shepherd, Asthma UK's Care Development Manager.
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Information about Asthma
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From Wikipedia
Asthma is an immunological disease which causes difficulty in breathing. It is a form of Type I hypersensitivity in which the bronchioles in the lungs are narrowed by inflammation and spasm of the lining of the airway wall. A person with asthma may experience wheezing and shortness of breath, particularly after exercise or when emotional. Sudden attacks of breathlessness may require hospitalization. Asthma is treated with drugs, whether inhaled or in the form of tablets.
Signs and symptoms
The main symptom of asthma is wheezing caused by obstruction of the airways. A cough, sometimes with clear sputum, may also be present. Typically the symptoms are very variable, often with rapid onset, and associated with the triggers listed above. Symptoms are often worse during the night or on waking. Increasing airway obstruction will cause shortness of breath. Asthma sometimes occurs with acid indigestion, especially amongst older patients.
Signs of asthma are wheezing, rapid breathing, expiratory phase of breathing longer than inspiratory, in-drawing of tissues between ribs and above sternum & clavicles, over-inflation of the chest and rhonchi (wheezy noises heard with a stethoscope). In severe attacks the asthma sufferer may be cyanosed (blue), may have chest pain and can lose consciousness. Between attacks a person with asthma may show no signs at all.
Diagnosis
In most cases the physician can make the diagnosis on the basis of typical symptoms and signs. The typical rapid changes in airway obstruction can be demonstrated by a fall in pulmonary function tests spontaneously, after exercise or inhalation of histamine or methacholine, and subsequent improvement with an inhaled bronchodilator medication. Many people with asthma have allergies; positive allergy tests support a diagnosis of asthma and may help in identifying avoidable triggers. Some people with asthma have been diagnosed with gastroesophageal reflux disease (GERD). Other tests (for example chest X-ray or chest CT scan) may be required to exclude other lung disease.
Pathology
Mechanisms
* Activation of exposed sensory nerves eg C-fibres is now thought to cause initial broncho-constriction.
* Activation of mast cells by allergens causing release of large amounts of histamine and IgE
* Infiltration of bronchial mucosa (the lining of the airway) by lymphocytes
* Swelling (oedema) of bronchial mucosa
* Thickening of smooth muscle of bronchioles
* Increased eosinophil granulocytes
* Mucus plugs
* Remodeling (distortion) of the airway
Pathogenesis
* The fundamental problem seems to be immunological: young children in the early stages of asthma show signs of excessive inflammation in their airways.
* Epidemiology gives clues to the pathogenesis: the incidence of asthma seems to be increasing worldwide; asthma is more common in more affluent countries, and more common in higher socioeconomic groups within countries.
* One theory is that it is a disease of hygiene. In nature, babies are exposed to bacteria soon after birth, "switching on" the Th1 lymphocyte cells of the immune system which deal with bacterial infection. If this stimulus is insufficient (as, perhaps, in modern clean environments) then asthma and other allergic diseases may develop. This "Hygiene Hypothesis" may explain the increase in asthma in affluent populations.
* Related to the above is another theory regarding the part of our immune system which helps protect us against parasites, such as tapeworms. The Th2 lymphocytes and eosinophil cells which protect us against worms are the same cells responsible for the allergic reaction. In the Western world these parasites are now rarely encountered but the immune response remains and is triggered in some individuals by certain allergens.
* A third theory blames the rise of asthma on air pollution. While it is well known that substantial exposures to certain industrial chemicals can cause acute episodes of asthma, it has not been proven that the same is responsible for the development of asthma. In Western Europe, most atmospheric pollutants have fallen significantly in the last forty years while the prevalence of asthma has risen.
* Typical triggers include:
o inhaled allergens such as house dust mite and cockroach, grass pollen, mould spores and pet epithelial cells.
o cold air
o exercise
o respiratory infection
o emotional stress
o aspirin & similar medications
Treatment
Symptomatic
Episodes of wheeze and shortness of breath generally respond to inhaled bronchodilators which work by relaxing the smooth muscle in the walls of the bronchi (airways). More severe episodes may need short courses of inhaled, oral, or intravenous steroids which suppress inflammation and reduce the swelling of the lining of the airway.
* Bronchodilators (usually inhaled)
o Short-acting selective beta2-adrenoceptor agonists (ex. albuterol (salbutamol), terbutaline)
o Antimuscarinics (ex. ipratropium, oxitropium)
o Older treatments which have a less selective effect on adrenergic receptors are inhaled epinephrine and ephedrine tablets; unlike other treatments both are available over the counter in the US (as Primatene (http://www.primatene.com))
* Systemic steroids (ex. prednisone, prednisolone, dexamethasone)
* Oxygen to alleviate the hypoxia (but not the asthma per se) that is the result of extreme asthma attacks3.
* If chronic acid indigestion (GERD) is part of the attack, it is necessary to treat it as well or it will restart the inflammatory process1.
Preventive
Triggers such as pets and aspirin should be identified and managed2. People with asthma who are having symptoms most days will usually benefit from regular preventive medication. The most effective preventive medication are the inhaled steroids.
* Inhaled corticosteroids (fluticasone, budesonide, beclomethasone, mometasone)
* Long-acting beta2-adrenoceptor agonists (ex. salmeterol, formoterol)
* Leukotriene modifiers (ex. montelukast, zafirlukast)
* Mast cell stabilizers (ex. cromolyn sodium (sodium cromoglycate), nedocromil)
References
* Note 1: Mujica VR, Rao SS. Recognizing atypical manifestations of GERD; asthma, chest pain, and otolaryngologic disorders may be due to reflux. Postgrad Med J 1999;105:53-55. PMID 9924493.
* Note 2: Jenkins C, Costello J, Hodge L. Systematic review of prevalence of aspirin induced asthma and its implications for clinical practice. BMJ 2004;328:434. PMID 14976098.
* Note 3: Inwald D, Roland M, Kuitert L, McKenzie SA, Petros A. Oxygen treatment for acute severe asthma. BMJ 2001;323:98-100. PMID 11451788.
- Asthma UK
www.asthma.org.uk
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