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Health : Sleep Hygiene
  Last Updated: Nov 2, 2013 - 11:52:55 AM

Latest Research : Psychiatry : Sleep Disorders
Snoring due to sleep apnea can damage brain severely
Snoring due sleep apnea may impair brain function in a much worse way than previously thought, according to a new study.

Jun 22, 2009 - 11:23:57 AM

Health : Sleep Hygiene
Meditation may be effective for treating insomnia
Meditation may be an effective remedy in treating insomnia, latest research suggests.

Jun 18, 2009 - 1:01:21 PM

Health : Sleep Hygiene
Sleep helps store useful information, says study
A good night's sleep after a period of learning help brain preserve the most important memories, a new study has found.

Jun 12, 2009 - 4:14:38 AM

Latest Research : Psychiatry : Sleep Disorders
Reduced sleep quality can aggravate psychological conditions
Disturbed sleep is a commonly reported symptom among individuals diagnosed with anxiety disorders. However, the direct cause of disrupted sleep is poorly understood. Proper sleep is critical for cognitive and daily functioning, and reduced quality of sleep has the potential to exacerbate pre-existing psychological conditions, according to a research abstract that was presented on Wednesday at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).
Jun 14, 2007 - 4:00:00 PM

Latest Research : Psychiatry : Sleep Disorders
Imagery rehearsal therapy improves sleep
In a study that insomniacs may find welcoming, imagery rehearsal therapy (IRT) has been shown to subjectively improve their ability to get a good night's sleep, according to a research abstract that will be presented Wednesday at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).
Jun 14, 2007 - 4:00:00 PM

Health : Sleep Hygiene
Sleep-related breathing disorder can increase risk of depression
Individuals who have sleep-related breathing disorder appear significantly more likely to develop depression, with odds of depression increasing as breathing disorders becomes more severe.
Sep 18, 2006 - 6:34:00 PM

Health : Sleep Hygiene
Snoring may impact marital satisfaction
Snoring can have more of an impact on marriages than most couples think, a scientific study has shown.
Feb 3, 2006 - 3:38:00 PM

Health : Sleep Hygiene
Regular didgeridoo playing improves your sleep
Regular didgeridoo playing reduces snoring and daytime sleepiness, finds a study published online by the BMJ today. Snoring and obstructive sleep apnoea syndrome are common sleep disorders caused by the collapse of the upper airways. Continuous positive airway pressure therapy is effective, but is not suitable for many patients. Reports of didgeridoo players experiencing reduced daytime sleepiness and snoring after practising, led experts in Switzerland to test the theory that training of the upper airways by didgeridoo playing can improve these disorders.
Dec 27, 2005 - 5:45:00 AM

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